About
Hi! I’m Nicole — NASM Certified Personal Trainer, Nutrition Coach, and founder of Aspire Studio Fitness. Since 2009, I’ve dedicated my career to helping people become stronger, healthier, and more confident in their bodies. I hold dozens of specialty certifications, including one specifically focused on coaching peri- and post-menopausal women. I am also in that stage of life myself, so you'll be coached by an expert who understands the challenges many women experience.
As a cancer survivor and person living with a chronic illness, I believe in a whole-person, deep-health approach. Whether you want to lose weight, gain muscle, maintain muscle on a glp-1 medication, boost your athletic performance, or simply move and feel better, I’m here to support you every step of the way. With over 17 years of experience and hundreds of success stories, I’d love to help you create your own.
NOTE: I am not currently accepting new in-person clients, but I do have online (app-based) training program availability. Some of my programs are hybrid offerings that include periodic in-person sessions. Please reach out if you would like to schedule a discovery call.
Training Options
Online Training: FOUNDATION | Professionally Designed Training Plan | $60/month
An affordable option for the self-motivated individual who needs a plan, not a coach.
FOUNDATION clients receive professionally designed workouts delivered through my app, complete with exercise demonstrations, workout tracking, and progressive programming to help you build strength, confidence, and consistency.
Includes:
*Structured progressive strength-training program
*Options to accommodate full gym access or home gyms**
*2-day per week or 3-day per week programs
*App access
*Exercise video demonstrations
*Clear exercise instructions
*Workout tracking and progression guidance
Best for adults who are self-motivated, comfortable working independently, and simply want a proven program to follow.
*Does not include customization or coaching.
**Requires access to a variety of dumbbells and an adjustable bench.
FOUNDATION clients receive professionally designed workouts delivered through my app, complete with exercise demonstrations, workout tracking, and progressive programming to help you build strength, confidence, and consistency.
Includes:
*Structured progressive strength-training program
*Options to accommodate full gym access or home gyms**
*2-day per week or 3-day per week programs
*App access
*Exercise video demonstrations
*Clear exercise instructions
*Workout tracking and progression guidance
Best for adults who are self-motivated, comfortable working independently, and simply want a proven program to follow.
*Does not include customization or coaching.
**Requires access to a variety of dumbbells and an adjustable bench.
Online Training: ELEVATION | Personalized Training Plan | $120/month
Experience the same support and customized programming my in-person clients receive with the flexibility of training on your own at a fraction of the cost. Train with confidence from anywhere!
Each month ELEVATION clients receive a fully individualized workout plan built around your goals, fitness level, equipment, and lifestyle. Your program is delivered through my easy-to-use training app, where you'll track workouts, monitor progress, and access exercise video demonstrations. Plus, enjoy coach check-ins, accountability, and expert support to help you stay consistent and keep moving forward.
Includes:
*Initial Assessment
*Customized training program
*Basic Nutrition Guidance
*Frequent Check-ins
*Accountability
*Form review and coaching feedback
*Direct messaging support
*Most Popular Option
*Best for adults who want a structured, individualized plan without the cost or scheduling demands of in-person training.
Each month ELEVATION clients receive a fully individualized workout plan built around your goals, fitness level, equipment, and lifestyle. Your program is delivered through my easy-to-use training app, where you'll track workouts, monitor progress, and access exercise video demonstrations. Plus, enjoy coach check-ins, accountability, and expert support to help you stay consistent and keep moving forward.
Includes:
*Initial Assessment
*Customized training program
*Basic Nutrition Guidance
*Frequent Check-ins
*Accountability
*Form review and coaching feedback
*Direct messaging support
*Most Popular Option
*Best for adults who want a structured, individualized plan without the cost or scheduling demands of in-person training.
Online Training: ELEVATION+ | Personalized Hybrid Training | $180/month
Experience the flexibility and convenience of personalized online coaching, PLUS the confidence and accountability that come from meeting with your coach periodically.
Each month, ELEVATION+ clients receive a fully customized workout program built around your goals, fitness level, equipment, and lifestyle. Your workouts are delivered through my easy-to-use training app, where you'll track your progress, view exercise demonstrations, and stay connected with your coach. In addition, we will meet in-person every 4 to 6 weeks to review your progress, refine your technique, answer questions, and make adjustments to keep you progressing safely and effectively.
Includes:
*Initial Assessment
*Customized training program
*Basic Nutrition Guidance
*Frequent check-ins
*Accountability
*Form review and coaching feedback
*Direct messaging support
*In-person coaching sessions (every 4 to 6 weeks)
*Program updates and progress review during each coaching session
*Best for adults who want the flexibility of online coaching while benefitting from regular in-person guidance, accountability, and expert coaching to maximize results.
(Limited availability)
Each month, ELEVATION+ clients receive a fully customized workout program built around your goals, fitness level, equipment, and lifestyle. Your workouts are delivered through my easy-to-use training app, where you'll track your progress, view exercise demonstrations, and stay connected with your coach. In addition, we will meet in-person every 4 to 6 weeks to review your progress, refine your technique, answer questions, and make adjustments to keep you progressing safely and effectively.
Includes:
*Initial Assessment
*Customized training program
*Basic Nutrition Guidance
*Frequent check-ins
*Accountability
*Form review and coaching feedback
*Direct messaging support
*In-person coaching sessions (every 4 to 6 weeks)
*Program updates and progress review during each coaching session
*Best for adults who want the flexibility of online coaching while benefitting from regular in-person guidance, accountability, and expert coaching to maximize results.
(Limited availability)
Online Training: TRANSFORMATION | Comprehensive Hybrid Coaching and Nutrition | $240/month
TRANSFORMATION is my highest level of coaching and support. This program is designed for individuals who want a lifestyle overhaul. Together, we will address training, nutrition, recovery, habits, and lifestyle factors to create meaningful, lasting change.
Your program is fully customized to your goals, experience level, lifestyle, and season of life. You'll receive ongoing guidance, accountability, and support every step of the way, so you're never left wondering what to do next.
Transformation is about building strength, confidence, health, and resilience that lasts a lifetime.
Includes:
*Initial Assessment
*Customized training program
*Personalized nutrition guidance
*Frequent check-ins
*Accountability
*Habit and lifestyle coaching
*Form review and coaching feedback
*Direct messaging support
*Priority coaching support
*In-Person Coaching Sessions (every 4-6 weeks)
Best for individuals who want the highest level of coaching, accountability, and support to create lasting change and become their strongest self.
(Limited availability)
Your program is fully customized to your goals, experience level, lifestyle, and season of life. You'll receive ongoing guidance, accountability, and support every step of the way, so you're never left wondering what to do next.
Transformation is about building strength, confidence, health, and resilience that lasts a lifetime.
Includes:
*Initial Assessment
*Customized training program
*Personalized nutrition guidance
*Frequent check-ins
*Accountability
*Habit and lifestyle coaching
*Form review and coaching feedback
*Direct messaging support
*Priority coaching support
*In-Person Coaching Sessions (every 4-6 weeks)
Best for individuals who want the highest level of coaching, accountability, and support to create lasting change and become their strongest self.
(Limited availability)
Client reviews
Suzanne L. from Weddington, NC
After workout sessions with Nicole I feel stronger both physically and spiritually. Nicole is a real professional with a thoughtful, individual approach.
Traci S. from Camano Island, WA
I have been truly inspired by, not only Nicole's ability to assess what her clients need, but also her drive, compassion and commitment to being an amazing human. Her physical strength and passion about fitness has continually motivated me to work toward my potential. Nicole is inspiring, motivating and encouraging in all aspects of life!
Iain M. from Dallas, TX
I strongly recommend Nicole as a personal trainer and nutrition coach. I first knew her as an excellent group fitness instructor. So, when I was ready to make a transformation in my life, I knew she would be the perfect choice. Nicole takes a holistic approach - integrating strength and fitness training with detailed nutrition guidance and attention to general wellbeing. She cares deeply about her role with great attention to detail in each of these areas. Her approach is exactly what is needed to effect meaningful long-term change towards your life goals.
Susan H. from Kirkland, WA
I have been working out with Nicole for years and, with her guidance, have achieved significant improvements in strength, endurance, posture, and balance. Nicole is highly professional, enthusiastic, motivating, and knowledgeable about all things fitness and health. Invest in NIcole and your body and soul will thank you.
Special features
Best quality
We guarantee your full satisfaction
24/7 Support
Our phone support is always available to you
Competitive pricing
The best value for money
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